In this video i have shared with you some of the most effective workouts to show up your six pack abs.Do 3 SETS of each workout 3 times a week to get the maximum benefit out of it. You don’t…
🔴 Contents: – Had a sick time cliff jumping this week (stay safe peeps) – Vlog footage and information on Vitamin D – Physique Update ______________________________________________________ 🔴 Socials ⭐ My Instagram: @GeorgePFitness93 www.instagram.com/georgepfitness93 _______________________________________________________ 🎵 Track Info: Music obtained through…
First of all apologies for the poor quality photos, most of these are many years old and taken on terrible phone cameras! My transformation aging from roughly 17-23 I’d like to point out, during this period I trained for mostly…