Eating well and staying active during the coronavirus (COVID-19) outbreak is important for our physical and mental wellbeing. Obesity is a COVID-19 risk factor and you should make sure you are prepared if you are at risk. Identifying if you…

Physical activity, a healthy diet, and eight hours of sleep—it’s the basic things health experts say can keep your immune system strong. “We do get different nutrition from different food sources, so keeping a varied diet, making sure we eat…

Aside from proper hand-washing, a doctor stresses the importance of physical activity and proper diet for senior citizens who are among those most vulnerable to the new coronavirus. To watch more ANC news videos, click the link below: To watch…

From what you eat, how long you sleep, and how often you exercise—health experts say all can impact your immune system. “Getting adequate sleep, trying to minimize stress, and also not smoking and keeping alcohol consumption more moderate, all those…

Moving calcium from food to bones and teeth requires a good level of the vitamins D and K2. Vitamin D helps absorb calcium into the blood, while K2 moves it into bones. Insufficient levels of K2 will result in calcium…

View full lesson: http://ed.ted.com/lessons/what-is-a-calorie-emma-bryce We hear about calories all the time: How many calories are in this cookie? How many are burned by doing 100 jumping jacks, or long-distance running, or fidgeting? But what is a calorie, really? And how…