1. Vitamin D is not actually a vitamin: Unlike other vitamins, Vitamin D is not an essential nutrient that you need to get from your diet. Your body can produce Vitamin D naturally when your skin is exposed to sunlight.…
Welcome to health and fitness.!!! Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for…
#Cocoahealthbenefits #cocoa #Chocolateshealthbenefits #Brainhealth #AntiDiabetic #Nutrients Foods & Herbs As Medicine. Food Is Your Medicine. Super foods To Keep You strong & Healthy. The Superfood You should Eat Everyday for Good Health, Stronger Body. Amino acids, multivitamins, vitamin a, b…