Nutrients can be broadly distinguished as watery or hydrophilic and fatty or a lipophilic, that is, those that dissolve in water and others that are fat soluble. Hydrophilic nutrients, like the B complex and vitamin C, are fast-acting and eliminated…
Vitamin C is a staple in my skincare regimen. I have been faithful to SkinCeuticals Phlorectin CF serum for almost 2 years. The light weight formula helps get rid of dark marks and blemishes left behind from acne. The Breakdown:…
Question: What can be done to reverse hypothyroidism other than taking thyroid medicine? Chris: I’ll throw in a couple things. If you just look at the nutrients needed to make thyroid hormone, you’re looking at enough protein in addition to…