About one in three Americans takes a multivitamin. Is that helpful, harmful, or just a plain waste of money? In this video I’m going to share with you my philosophy on multivitamins, when I believe they are appropriate and when I…
Question: Why would ferritin and B12 increase on a low-calorie keto diet? Ferritin is very strongly influenced by inflammation, oxidative stress. And so if the iron status is not changing and the ferritin is going up and then down, to…
Question: MK-4 vs MK-7: Vitamin K2 Showdown My default here is that a healthy diet would always have a mix of all of them. And although it’s hard to justify a reason for having K1 specifically if you also have…
Question: How should someone balance a vitamin D of 80 ng/mL with other nutrients? Let’s say the idea is to maintain someone on a lifelong level of 80 nanograms per milliliter. Maybe four times the first year, two times the…
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Question: Is liver OK to eat if raw or if blended in a Vitamix? So, the blending might hurt some really sensitive stuff. There’s a lot of glutathione in liver. It might hurt some of the glutathione. I think the…
