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Subscribe to Jerry’s news letter if you like to learn about nutrition, balanced eating and supplements.Jerry is a wealth of knowledge! You will be amazed with the content he shares! SUBSCRIBE to our channel and tell us which topic you…
60 SECOND NUTRITION: MACKEREL – THE OMEGA-3 POWERHOUSE Unless you’ve been living under a nutritional rock for the last decade, you’ll know the importance that Omega 3 oils play in maintaining vibrant health. There are very few better sources of…
THE TOJO FITNESS PODCAST 012: DAILY VITAMIN GUIDE FOR OPTIMAL HEALTH Welcome to the Tojo Fitness Podcast where we share cutting edge strategies for health, fitness, longevity and lifelong vibrant energy! Are vitamin and mineral supplements really worth the money,…
60 SECOND NUTRITION: BANANAS ARE YOUR FRIEND! Bananas really are the athlete’s friend and are a powerhouse of essential vitamins and minerals for all those who work out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔘 105 kcal / 27g Carbohydrate per banana, they (surprisingly) are…
Eggs are an incredibly versatile food. From scrambled to poached, there are many ways to cook an egg exactly the way you like. Since you might be eating eggs on a regular basis, any health-conscious person should know about their…
