#FunFactFriday DID YOU KNOW that bell peppers have 50% more vitamin C per gram than oranges do?! Orange you glad you learned something new today

For those looking to build a strong Immune  system in a natural, organic way. Red pepper should lead in your market shopping list. If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again.…

With the stresses in current times, I was thinking about foods that help boost immunity. I believe Vitamin C and Zinc help boost one’s immunity. For this dish, I used beef chuck underblade. A 3.5 ounce serving has about 70%…

PhytoNutrients: Best Antioxidant Foods and Vitamin Supplements Transcript: Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent…

Learn how Green Peppers are a good source of vitamin c along with a host of other health benefits.