#Fruits #Diet #guava #healthy #Healthbenefits #Food If you like to lose weight, Intermittent fasting is a good idea to combine with other solutions like Ketogenic Diet and Mediterranean Diet, to see the best results. Other Good Options include are Vegan…

Apple and pear both contain vitamin c which does more than bolster the immune system. Spinach are very good source of vitamin A and Vitamin K, it also have vitamin B2, B6 and contain copper.

F FACTOR: Strictly Pear Dancing! As another way of thanking you (see FB link) , I’m sharing to you Mr. Fitness Pear who is dancing and panting alternately. Enjoy! Pears provide some beneficial nutrients such as copper, Vitamin C and…

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Here are some of the main pear nutrition facts: #PearNutritionFacts #PearNutrition #VeggieFood – An average medium pear weighs around 180g. – 100g of pear without the skin contains around 2.7g of fibre, which is 9% of the daily recommended amount.…

This food is low in Sodium, and very low in Cholesterol. It is also a good source of Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid, Iron and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Folate,…