💪Your 10 minute upper body workout with no equipment! Yes you can and need to work your back! Many people neglect working the pulling muscles (back, traps, and biceps) Work your upper body anywhere. Utilize these exercises to help craft…
The short answer is YES, but before you run out and buy supplements, watch this video because high levels of vitamin D has risks, too. In this video Dr. Jo will answer: * What’s the role of vitamin D? *…
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