Vitamin C – Star Amla / Gooseberry / Usirikaya Dal / Increase Immunity Dal / Usirikaya Pappu
Gongura good source of iron, folate,vitamin A good for immunity as well For Gongura Daal or pappu 1/2 lb gongura or roselle or ambadi or kudurun leaves 2 cup channa daal or split chickpeas 1/2 cup Tuvar daal or split…
Palaku harvest cheddam palaku pappu ll immunity enhancing vegetable Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium…