Scientific studies have proven that a cold shower can have incredible effects on your body if you take one daily. Even if it’s for less than a minute. But does a cold shower boost your immune system? Let’s find out!…
Does eating an apple a day really keep the doctor away? Nutritional facts tell us our food directly affects our microbiota. There are vitamins and minerals in an apple, we’re only touching on a few today. But apples also have…
Nutritional facts tell us our food directly affects our microbiota. Your biome is not just your microbiota though, it’s you, your body… your world! We explore health and wellness and nutrition through intentional living, nutrition facts, health tips and natural…
Perhaps you’ve somehow damaged your metabolism over time and find that it’s not working as it once did. Today we look at 10 foods that can revitalize your metabolism. Nutritional facts tell us our food directly affects our microbiota. Black…
Ever wonder why we sometimes get a fever after a cold and flu? This fever develops because white blood cells (and blood platelets) are working extra hard to refortify and protect the immune system and keep us healthy. But if…
Sometimes you just gotta cleanse! Although the official medical jury is still out about any benefits of a colon cleanse, a lot of us still look for ways to clean out our systems. It’s like an oil change for the…
