spending time outside is a good way to boost immunity to reduce stress to take your mind off things and to get some vitamin D if you’re spending time outside during the day. it is not only important for our…
Welcome to our captivating YouTube video where we explore the fascinating realm of Psychology Facts and their profound connection to Vitamin D. 🧠💡 Are you curious to learn about the potential impact of Vitamin D deficiency on your mental and…
Hi I’m Liz! 👋 I’m a judgement-free certified wellness coach. I’ll talk on the phone 📱 with you each day to encourage you in your journey toward a healthy, vibrant lifestyle ☀️ More info ➜ VIDEO DESCRIPTION: Walking outside in…
Vitamin D deficiency. It’s a global issue. In Australia, we are looking at nearly half the population – especially those in the more southern states. I recently came across this article, however, that blew my mind. So I HAD to…
A knowledgeable and informative video on 8 essential things which you must have at home or follow to fight Corona. 1. Vegetables and fruits sanitizer 2. All surface disinfectant spray 3. Ayurvedic Tincture for steam inhalation 4. Thermometer & Oximeter…
Are you struggling to find the motivation to exercise? Watch my video for some tips on how outdoor exercise may be the way to go! Find more tips on how to stay active here:
