The gyms may be closed, but the outdoors will always be open. In this video, follow along as I get a workout in Piedmont Park. All you need to stay in great health is good food and the ability to…
![Soaking up Vitamin D for Stronger Bones! Part 2](https://www.vitaminrush.com/wp-content/uploads/2024/08/1723143425_maxresdefault-1170x508.jpg)
The gyms may be closed, but the outdoors will always be open. In this video, follow along as I get a workout in Piedmont Park. All you need to stay in great health is good food and the ability to…
In this video I talk about the two primary reasons why I train outdoors as much as I can. Training outside in the sun helps the body to synthesize vitamin d. In addition to this, studies show that people who…