The gyms may be closed, but the outdoors will always be open. In this video, follow along as I get a workout in Piedmont Park. All you need to stay in great health is good food and the ability to…
Hello Everyone! Welcome & MJoooy (Enjoy) to my Channel, today’s video is another day of my workout/exercise I went jogging to keep immune system strong & healthy. Please MJoooy Watching! 💕 #Jogging #MJoooyWatching Tracks: Intro: Disappeared – Chasing Stars Link:…
In this video I talk about the two primary reasons why I train outdoors as much as I can. Training outside in the sun helps the body to synthesize vitamin d. In addition to this, studies show that people who…
Purchase Resistance band Link: Click link Customized workout and meal plans: Marketing manager, brand Owner, and husband: Ankle Weights: Ab Sliders:
Spend your lunch hour outdoors. Grab a few co-workers and get away from your desk to do a quick circuit workout. 3 Rounds: 10 jump squats 5 sprints (forward and back) 20 high knees 10 more jump squats Repeat