Meats & Sweets ~ A High Vitality Diet e-book is available on Kindle: , as an instant downloadable PDF and in paperback on Amazon The Strong Spirit 10-Step Plan ~ a simple MAP to help you overcome obstacles, and get…

What’s good y’all happy Tuesday! Back again with another episode of Daily Deposits and today’s workout can be done anywhere with one kettlebell. If the weather is nice where you’re at I encourage y’all to get outside and soak up…