In this week’s Wellness Series interview, we spoke to Wellness Coach Jeanna Brown about how to stay motivated and fit during lockdown. Her advice: Get outside and get moving in any way you can! This will also help you to…
The gyms may be closed, but the outdoors will always be open. In this video, follow along as I get a workout in Piedmont Park. All you need to stay in great health is good food and the ability to…
Exercising outdoors provides all the physical benefits of indoor exercise (blood flow, improved cardiovascular health, improved strength, flexibility, endurance, etc.) and can also provide vital exposure to sunlight that increases important levels of vitamin D, unlike indoor exercise. 🖐Need help…