Top 9 Health Benefits of Mangoes Mango, for most people, is considered the “king of fruits” not only because of its delicious taste but also of its nutritional value. Who doesn’t love mango, anyway? Native to Southeast Asian countries, this…
Top 9 Health Benefits of Garlic Since time immemorial, garlic has already been considered both food and medicine. Even our grandmothers and grandparents made sure there was always garlic in the food because of the taste it can add to…
Alugbati is a leafy green plant that is most commonly eaten in tropical areas of the globe. This vegetable resembles spinach – a lot to ensure that it’s commonly described as Malabar spinach. Like spinach, alugbati has a variety of…