Our bones serve as the primary support structure as we travel through life. Maintaining strong and healthy bones becomes critical, especially after age 50. Osteoporosis is a significant concern for many people. Maintaining bone health is especially important after age…

In a diet aimed at promoting bone health, there are four essential nutrients to include: calcium, which is vital for bone structure; vitamin D, which aids calcium absorption; magnesium, crucial for regulating calcium levels; and vitamin K, supporting bone mineralization.…

What would you do if you got a bone density scan that showed frank osteoporosis and a high risk of a fall that could cause a fracture? Would you fall for it? Watch this video on how to avoid falling…