On today’s show, we are so happy to welcome Dr. Dan Stickler! Dr. Stickler is an optimization expert and fountain of knowledge on all things health and beyond; his systems approach to the human body and mind fits in perfectly…

Farshad Fani Marvasti (Dr. Shad), MD, MPH, discusses building your capacity to achieve optimal health in all aspects of life with a focus on wellness, prevention, and how a nutritious diet can improve our quality of life. Wellness Wednesdays: A…

We’re bringing you a bit of a “special edition” episode today by taking some time to really talk about all that is going on in the world with COVID-19. There are practical and evidence-based strategies and supplements that I’m using…

Traditional Chinese Medicine’s main principle to health is excellent circulation. This video briefly explains why circulation is the foundation to healthy hormonal glands, thus strong immune system, as well as ways to boost your circulation. It also points out what…

What’s the right diet for you? More importantly, what’s going to motivate you to follow it? Dr. Gardner will share the keys to acting on the latest nutrition advice, explore the benefits of different food patterns, and debunk healthy-eating myths.…

Learn how to optimize your immune system for greater resistance to colds and flus, and for better, longer-lasting health! In this seminar, Dr. den Boer, Dr. Stacey, and Dr. Kate discuss everything from common-sense strategies to improve your immune health…