In this video I will review all the important factors that allow you to optimize your immunity based on clinical evidence. How to optimize your immunity means paying attention to host factors behavioral factors and nutritional factors. If you want…
Have you ever wondered why donuts or cookies miraculously make us feel better? Why the words “winter” and “blues” go hand in hand? Or why we feel so much better after a good work-out? If the winter months get you…
The National Institutes for Health says people who are well-nourished are more resilient when it comes to the destabilization of the COVID-19 pandemic. Optimal nutrition can help to optimize the immune system, especially Vitamin C.
Harvard Prof. Joseph Allen explains how the air in our homes, workplaces, and schools is contributing to disease, poor mental function, and putting us at higher risk for COVID-19. The good news? Solutions can be as simple as opening a…
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Registered Dietitian, Sue-Ellen, owner and consultant of 360Girls&Women, reviews tips to help guard or increase your resistance to fight against illness. Links to products that support the immune system mentioned in the video: NATURELO VITAMIN D3, Vegan Gaia Herbs Black…
