My elbows were popping bad on this set but I just said f it, dont be like me. I think I should use my bench press grip, I’ve been gripping more narrow but I think it’s to narrow. 💊The ERGOGENIC…

This week on the Knowledge Bomb, Coach Nick Fowler, talks how Vitamin-D differs from other supplements you might be taking and what is important to consider, how to effectively dose, what it does and alternative methods to getting adequate vitamin-D.…