Okra or Lady’s Finger, known as Hibiscus esculentus… is an edible seeds pod. Okra enriched in Vitamin C, K1, and antioxidants. Vitamin C contains a water-soluble nutrient that contributes to boosting your immune system. Additionally, okra can reduce the risk…

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Health benefits of okra for healthy body Subscribe My Channel : Keyword : Health benefits of okra for healthy body Health Benefits Of Okra. Okra Nutrition And Benefits. After Watching This Video You Will Start Eating Okra Everyday. Okra or…

A simple dish using freshly gathered vegetables from a farm in Munoz, Nueva Ecija is presented in this video. Main ingredients: Saluyot being rich in vitamin A can provide health benefits for good eyesight. Saluyot contains vitamin E and other…

This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Riboflavin, Niacin, Iron, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C,…

Helps Lessen Asthma Attack Lady Finger contains a good amount of vitamin c which is a potent antioxidant the boost the immune system by contributing to the healing process and mediating excessive inflammation. Thus asthma attack is due to the…