Walnuts Nutrition Facts: Calories: 185 Water: 4% Protein: 4.3 grams Carbs: 3.9 grams Sugar: 0.7 grams Fiber: 1.9 grams Fat: 18.5 grams ————————————————————————- Almonds Nutrition Facts: Fiber: 3.5 grams Protein: 6 grams Fat: 14 grams (9 of which are monounsaturated) Vitamin E: 37% of the RDI Manganese: 32% of the RDI Magnesium: 20%…
Weightloss desert/sweet Recipe without sugar, jaggery| Healthy Oats and dates bar Recipe |energy bar
Oats : Oats is a species of cereal, grain grown from it’s seed. Suitable for human consumption as oat meal and oat milk. Oats are associated with lower blood cholestrol when consumed regularly. Banana : 1. Good source of vitamin…