Here are seven foods that can dramatically lower your blood pressure: 1 Green leafy vegetables: contain nitrate, which helps reduce blood pressure. 2 Berries: rich in flavonoids, which can help lower blood pressure. 3 Red beet: contains nitric oxide, which…
Hello and Welcome to my channel SF HealthCare! We are spreading information about topics that many people neglect about health. ———————————————————————————————————————– Today we discuss Vitamin B12 functions, deficiency, and vitamin b12 rich foods.Vitamin B12 is also known as cobalamin.Vitamin B12…
#FitnessForYouFFY #RamendraChauhan#OatsRecipe Oats is high in protein and fiber which helps in grow muscle and fats loss we can reduce other food sources if we increase consumption of high protein food sources in our food which helps in reducing fat. Here…
Oats can be great for your beauty and skincare needs. Oats will soak up any excess oil on your skin and help you treat acne. Its antioxidant and anti-inflammatory effects help to treat dry skin and to remove dead skin…
Oat milk nutrition health benefits and how to make | Health Tips | sky world SUBSCRIBER HERE 🔔 🔔 Oat milk is a plant-based milk alternative to animal’s milk that is gaining popularity due to its delicious flavour and nutrient…
BEST MORNING MEAL OATS #FITNESS #HARYANVI VLOGER #REDSNY #YOGESH DANGI
