Cyanocobalamin versus methylcobalamin: For prevention and treatment of vitamin B12 deficiency, cyanocobalamin in chewable, sublingual, or liquid forms (rather than in a multivitamin) is best under most circumstances. Subscribe to NutritionFacts.org’s free e-newsletter and receive a recipe from Dr. Greger’s…
What is the optimal Vitamin B12 dosage for seniors, kids and pregnant women? At age 50, everyone, regardless of diet should start supplementing with B12-fortified foods or supplements but over age 65 only high-dose daily supplements may suffice. Subscribe to…
Why the current Recommended Daily Allowance for vitamin B12 may be insufficient, and what the optimal dosage is. Subscribe to NutritionFacts.org’s free e-newsletter and receive a recipe from Dr. Greger’s brand-new cookbook, The How Not to Diet Cookbook: This is…
Vitamin B12 deficiency is known as “The Great Masquerader.” A look at the many facets of the symptoms. Subscribe to NutritionFacts.org’s free e-newsletter and receive a recipe from Dr. Greger’s brand-new cookbook, The How Not to Diet Cookbook: This is…
Those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine. Subscribe to NutritionFacts.org’s free e-newsletter and receive a recipe from Dr. Greger’s brand-new…
What should we expect in the coming months and years with SARS-CoV-2? How vaccines, mutations and herd immunity may shape the course of COVID-19. Subscribe to NutritionFacts.org’s free newsletter to receive our fasting infographic that covers the latest research on…
