Vegan diet deficiency risks: What is the best way to get the nutrients of concern on a plant-based diet? For a cheat sheet of all of my recommendations, see my Optimum Nutrients page (https://nutritionfacts.org/optimum-nutrient-recommendations/). Do Vegetarians Get Enough Protein? (https://nutritionfacts.org/video/do-vegetarians-get-enough-protein/).…
A combination of low calcium intake and low vitamin D exposure may explain higher bone fracture rates in British vegans. If you missed the previous video, check out Do Vegans Have Lower Bone Density and More Fractures? (https://nutritionfacts.org/video/do-vegans-have-lower-bone-density-and-more-fractures). I did…
Supplements for anxiety. What are the risks and benefits of using vitamin C for depression and anxiety? For more on vitamin C, check out: • Vitamin C Supplements for Terminal Cancer Patients (https://nutritionfacts.org/video/vitamin-c-supplements-for-terminal-cancer-patients/) • Intravenous Vitamin C for Terminal Cancer…
Experiments showing how much vitamin C our body absorbs and excretes can give us a sense of how many vitamin C rich fruits and vegetables we should be eating each day. Doctors can circumvent our body’s natural barriers to vitamin…
What are the benefits and risks of taking vitamin C supplements? Subscribe to NutritionFacts.org’s free e-newsletter and receive a recipe from Dr. Greger’s brand-new cookbook, The How Not to Diet Cookbook: What about intravenous vitamin C? I’ve got a whole…
Vegan athlete meal prep. Cheap, easy and high protein vegan meal for bodybuilding, fitness, building muscle an losing weight. Vegan ricepies. Vegan bean chilli, mexican food. Connect with me: Instagram: @veganhealthandfitness_science VIVOLIFE healthy, ethical, supplements discount UK, Europe and Canada:…
