Health Wellness Series – Healthy Life Tips – Season 1 – Episode 3, 11. Try to avoid charred grilled meats. Cooked over high heat, fat drips onto the heating element (coals, wood, gas flames, electric coils) #healthwellnessseason1 #tipsforumbykhurramfida #nutrition #balancedfood…

Health Wellness Series – Healthy Life Tips – Season 1 – Episode 2, 6. Eat fish to help your heart. Eating fish just once or twice a week may significantly reduce the risk of a heart attack. #healthwellnessseason1 #tipsforumbykhurramfida #nutrition…