Day 1 of 7 Days, 7 Types of Detox, Magical and Beneficial Water for Fitness – Day 2 of 7 Days, 7 Types of Detox, Magical and Beneficial Water for Fitness – Day 3 of 7 Days, 7 Types of…
Community Action Partnership’s Nutrition educator Cassidy Bowen explains what a nutrition facts label is and how we can use it to make healthier choices at the grocery store. Watch this video to learn how to better read and understand all…
I’m sure you’ve heard of at least 5 of the following nutrients 👇🏾 Protein 🍗 Carbohydrates 🍎 Fats 🥛 Vitamins 💊 Minerals 🧂 Water💧 This vid explains the role of each nutrient, examples of each nutrient, and how to use…
There are many diets out there you may have tried and got short term results and end up cheating / couldn’t stick to it. regardless of your diet choice, it’s gonna be calories in calories out. so i thought i’d…
The new design of the Nutrition Facts label is meant to make it easier for consumers to make informed food choices. One of the most noticeable changes is the calories are now in a larger, bolder type. When comparing calories…
Hey, guys! Terms like “all natural” and “low fat” are often slapped on food that may not be healthy for you. Being a savvy consumer these days means not always taking a food labels claim at face value. In today’s…