A combination of low calcium intake and low vitamin D exposure may explain higher bone fracture rates in British vegans. If you missed the previous video, check out Do Vegans Have Lower Bone Density and More Fractures? (https://nutritionfacts.org/video/do-vegans-have-lower-bone-density-and-more-fractures). I did…
Our body can make vitamin K2 from the K1 in green leafy vegetables. To summarize, there is no good evidence that vitamin K has bone, brain, or heart benefits beyond its blood-clotting function. And, even if such evidence arose, we…
Supplements for anxiety. What are the risks and benefits of using vitamin C for depression and anxiety? For more on vitamin C, check out: • Vitamin C Supplements for Terminal Cancer Patients (https://nutritionfacts.org/video/vitamin-c-supplements-for-terminal-cancer-patients/) • Intravenous Vitamin C for Terminal Cancer…
If you’ve ever wondered what Vitamin B1 (Thiamine) is good for, take these 40 seconds to find out. #health #nutrition #vitamins
If you’ve ever wondered what Vitamin E is good for, take these 30 seconds to find out. #health #nutrition #vitamins
Experiments showing how much vitamin C our body absorbs and excretes can give us a sense of how many vitamin C rich fruits and vegetables we should be eating each day. Doctors can circumvent our body’s natural barriers to vitamin…
