In a diet aimed at promoting bone health, there are four essential nutrients to include: calcium, which is vital for bone structure; vitamin D, which aids calcium absorption; magnesium, crucial for regulating calcium levels; and vitamin K, supporting bone mineralization.…
What are the best green-light (whole food plant-based) sources of vitamin B12? The reason you have to take most B12-fortified foods three times a day is because it takes your B12 receptors at least about 4 hours to unload their…
What are the benefits of ergothioneine for longevity? It may be even more important to include mushrooms (or tempeh) in our diet as we age. Note that unlike oyster mushrooms, white, crimini, portobello, shiitake, and morel mushrooms should not be…
Are you looking to boost your vitamin B12 intake and maintain a healthy diet? Look no further! In this video, we present the top 5 fruits packed with vitamin B12 that you must include in your daily meals. Consuming these…
Vitamin C, also known as ascorbic acid, is an essential nutrient for the human body, and it plays numerous important functions. Some of the key functions of vitamin C include: 1) Antioxidant Activity 2) Collagen Synthesis 3) Immune System Support…
we will be exploring the 10 foods that boost the immune system. Maintaining a strong immune system is essential for overall health and well-being, especially during times when we are exposed to various illnesses and infections. By incorporating these nutrient-rich…
