Daily vitamins, weekly supplements, doctor-prescribed pills—it all can be a lot to keep track of. But, it’s vital to be aware of what you’re taking and when you’re taking them. Some don’t work well together and counteract effects. Morning on…
Drum roll please…The top ten most nutrient dense foods, starting with number 10 and working our way to the most nutrient dense food in the world are…let’s explore numbers 10 through 2 and talk about why these foods are the…
Does Vitamin K remove calcium from arteries? Is it a good idea to supplement Vitamin K for heart health? What is the evidence on Vitamin K and heart disease? Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia…
The benefits of Vitamin D supplements: randomized interventional trials are necessary to establish cause-and-effect. My other recent video on vitamin D is Vitamin D Supplements Tested for COPD, Heart Disease, Depression, Obesity, and Cancer Survival (https://nutritionfacts.org/video/vitamin-d-supplements-tested-for-copd-heart-disease-depression-obesity-and-cancer-survival). Our Optimum Nutrient Recommendations…