The best way to absorb vitamin D supplements is by spending five to 15 minutes in the sun every day, which allows to the body to produce the right amount of vitamin D. Drink vitamin D fortified milk and eat…

To best absorb vitamin A supplements, combine foods rich in vitamin A, such as meat, dairy and dark fruits, with healthy fats like olive oil or yogurt. Eat cereal fortified with vitamin A combined with low-fat milk and consider information…

Eating foods with vitamin B-12, such as meat, fish, dairy and eggs, will be enough to ensure that the vitamin is being properly absorbed. Take a vitamin B-12 supplement if your are not eating meat or dairy and consider other…

Vitamin E supplements need fat to be absorbed, so add a healthy oil to foods like spinach, nuts and leafy greens. Help protect cells in the body from damage by getting vitamin E with advice from a registered nutritionist in…