The ancient greeks considered figs to be an amazing fruit for good health. Figs are an underrated fruit that have been well known for increasing your heart health and being an aphrodisiac. Figs contain a good amount of nutrients and…
In this video I show a full off day of meals that I typically consume! Make sure to consult your doctor before following any of my nutrition strategies. I am a NASM certified nutrition coach, but I am NOT a…
Cyanocobalamin versus methylcobalamin: For prevention and treatment of vitamin B12 deficiency, cyanocobalamin in chewable, sublingual, or liquid forms (rather than in a multivitamin) is best under most circumstances. Subscribe to NutritionFacts.org’s free e-newsletter and receive a recipe from Dr. Greger’s…
Here are The Top 10 Healthy Food Items. Healthy eating and physical fitness go together, but there are no magic foods that can cause you to be one hundred percent healthy by just eating that very one food. Of Course,…
What is the optimal Vitamin B12 dosage for seniors, kids and pregnant women? At age 50, everyone, regardless of diet should start supplementing with B12-fortified foods or supplements but over age 65 only high-dose daily supplements may suffice. Subscribe to…
Cold Sores – Get Rid Of Them Today! HSV No More A cold sore is a group of tiny, red, fluid-filled blisters that form near the mouth or sometimes on other areas of the face. Despite the name, they are…
