Foods Containing Vitamin B. Part of the series: Nutrition & Vitamins. Foods containing vitamin B are vast, as there are several different types of vitamin B, but usually it is found in leafy greens, vegetables, nuts, seeds and whole grains,…
What Does Vitamin A Do?. Part of the series: Nutrition & Vitamins. Vitamin A, found in both animal products as well as fruits and vegetables, helps to enhance eye health and vision as well as skin health, and it plays…
How to Best Absorb Vitamin D Supplements. Part of the series: Diet & Nutrition. The best way to absorb vitamin D supplements is by spending five to 15 minutes in the sun every day, which allows to the body to…
How to Best Absorb Vitamin C Supplements. Part of the series: Diet & Nutrition. Absorb vitamin C supplements by combining foods rich in vitamin C, such as citrus fruits, bell peppers and broccoli, with water. Eat a healthy, balanced diet…
How to Best Absorb Vitamin A Supplements. Part of the series: Diet & Nutrition. To best absorb vitamin A supplements, combine foods rich in vitamin A, such as meat, dairy and dark fruits, with healthy fats like olive oil or…
What Vitamins Are Antioxidants?. Part of the series: Nutrition & Vitamins. The vitamins that are considered antioxidants include vitamin A, vitamin C, vitamin E and beta carotene, but many minerals like selenium, lycopine and zeaxanthin are also antioxidants. Find out…
