I’m sure you’ve heard of at least 5 of the following nutrients 👇🏾 Protein 🍗 Carbohydrates 🍎 Fats 🥛 Vitamins 💊 Minerals 🧂 Water💧 This vid explains the role of each nutrient, examples of each nutrient, and how to use…

The foundation of holistic health is holistic nutrition. Correct healthy nutrition can help reduce the risk of several health related problems, the most frightening of which are heart disease and cancer. Proper nutrition involves eating many different foods, monitoring our…