Building muscle is no easy task. You need the proper nutrients and supplements to get you to where you want to be. It’s no secret that building muscle takes work. Diet, exercise and rest all play a vital role. But…

These 9 Micro-Nutrients will help you build muscle faster and more efficiently. Being deficient in any one of a number of vitamins and minerals can impair muscle growth. Make sure you’re eating these foods or supplementing with the correct vitamins…