These 9 Micro-Nutrients will help you build muscle faster and more efficiently. Being deficient in any one of a number of vitamins and minerals can impair muscle growth. Make sure you’re eating these foods or supplementing with the correct vitamins…

Best Nutrients And Vitamins For Building Muscle And Burning Fat.These Are the Most Important Vitamins for Muscles . Vitamin D · Increase muscle protein synthesis. Muscle-Building Nutrients. Vitamin and Minerals For Muscle Gain & Recovery best supplements for muscle growth