1. Vitamin D is not actually a vitamin: Unlike other vitamins, Vitamin D is not an essential nutrient that you need to get from your diet. Your body can produce Vitamin D naturally when your skin is exposed to sunlight.…
Why pop a vitamin pill when you can bite into the goodness of a juicy fruit. Learn how eating natural foods can still bring you the benefits of supporting your body with the required nutrients to stay healthy. Eat fresh…
Depth Analysis of Beetroot nutrition fact and it’s Principle, Vitamin and Minerals Nutrient values. Beetroot – health benefits and nutrition benefits of Beetroot Nutrition, beetroot (organism classification) Software used: Editing – kinemaster, canva product used in video: infinix HOT 10…
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Day 1 of 7 Days, 7 Types of Detox, Magical and Beneficial Water for Fitness – Day 2 of 7 Days, 7 Types of Detox, Magical and Beneficial Water for Fitness – Day 3 of 7 Days, 7 Types of…
Is it safe to eat Vitamin K-rich foods while you’re on a blood thinner? Can you take your multivitamin if it has Vitamin K in it? The answer is absolutely yes. Take advantage of an exclusive podcast offer today by…
