In this video I show a full CORE WORKOUT routine that I use to keep my core muscles strong. I do a lot of different circuit-style workouts like this and can ensure you that this is the most effective way…
In this video I show a full bodyweight workout that you can do during quarantine with no gym, no weights, no equipment and barely any space! I am in my backyard to put it in perspective! – Nonstop progress training…