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FULL CORE WORKOUT

In this video I show a full CORE WORKOUT routine that I use to keep my core muscles strong. I do a lot of different circuit-style workouts like this and can ensure you that this is the most effective way…

FULL GROUP TRAINING SESSION

In this video I show you a full group technical session that is focused around staying sharp over the off-season. I am joined by Cam Schneider, who played in NISA this past year, and Tyler Gibson, who played in the…