In this year 2020 where entire world is drowning in deaths because of Corona Virus, a lot of people are been affected by this sever health issue and are suffering in the mass amount. But did you know the various…
This 10 min abs workout is a perfect finisher to any workout or great for active rest days along side cardio! Please remember… ab specific workouts will not reduce fat from the tummy area. Ab and core workouts strengthen the…
Leg Blaster 12 Minute At Home HIIT Workout increases your Extreme lower body strength. His key workout for explosiveness and getting there first. Follow along at home to this 12 minute high intensity interval workout *SOCIAL CONNECTION @Instagram: Hey, my…
D181 Min 100 Burpees “He is kind to the kind, he is also kind to the unkind. This is the true virtue of kindness.”-LT one of my fav quotes.. THIS TEST YT LOL..to see data gathered, will give results LS…
You asked, I delivered. Welcome to my 30-day fat-burning home workout challenge. As a certified fitness trainer, I hear a lot of excuses about why people can’t start or maintain a fitness routine. I don’t have access to a gym.…
You asked, I delivered. Welcome to my 30-day fat-burning home workout challenge. As a certified fitness trainer, I hear a lot of excuses about why people can’t start or maintain a fitness routine. I don’t have access to a gym.…
