Yoga Nidra Soundscape For Immune System – Self Soothe COVID19 The videos is part of a series called Self-Soothing/ COVID19 you can see the very end of you series by joining ‘The Virtual Holistic Centre’. A virtual hub to combat…

#yoganidra #covid19 #Meditation #withme A Yoga Nidra to allows the body and mind to rest and digest. To reset and restore. This is a meditation using the Amrit Method. In Yoga Nidra “Yogic Sleep” you are to do nothing, instead,…