What is Vitamin B Complex? #TrustTheExperts Vitamin B Complex is a group of nutrient components that play a vital role in improving cell metabolism and red blood cell synthesis. It comprises eight B vitamins: Thiamine (B1) Riboflavin (B2) Niacin (B3)…
Vitamins which are organic compounds are needed in small quantities to sustain life. Most vitamins are need to come from foods. This is because the physical body either doesn’t produce enough of them, or it doesn’t produce any in the…
This is the Multivitamin I use: In this video you’ll discover the 13 vitamins that are essential for your overall health and peak brain performance. (I’ll include the link to another video on 13 Minerals right here just as soon…