Vitamin B3, often known as niacin, is an essential component that aids in the conversion of food into energy. It promotes the health of your skin, hair, and nervous system. High doses of supplemental B3 (niacin) may, however, cause some…

National Nutrition Professional Supplement Reviews with Leading Health Expert Karlene Karst. Karlene gives us a 3-minute professional supplement review on Niacin and its cardiovascular benefits. To learn more about Niacin and how to supplement with it: https://www.nationalnutrition.ca/vitamin-b/single-b-vitamins/b3.html Niacin (nicotinic acid)…