Histamine is an important neurotransmitter that plays a role in the immune system. Not only does the body make histamines, but they are also found in food and the environment. When histamine levels become too high, they can cause allergy-like…

Hospitals are using quercetin as part of their arsenal to fight against COVID. Quercetin is a safe natural anti-oxidant and anti-inflammatory polyphenolic compound that found in various foods including onion, red grapes, honey and citrus fruits. Studies have shown that…

Vitamin D is very important to protect us against COVID-19. Our defense cells the B and T cells both have a receptor for vitamin D in a recent publication by the Harvard Gazette. Supplement and eat healthy. If you have…