Discover the power of Vitamin B complex! Learn about its benefits, and why it’s essential for your overall well-being. Get yours today! https://amzn.to/3UjtFXy or at https://linktr.ee/SupplementsSavvy/Store Consult a physician before using supplements. #vitaminbcomplex #thiamine #riboflavin #niacin #pantothenicacid #pyridoxine #biotin #cobalamin…
In this episode, I explain the biology of the common cold and flu (influenza) and how the immune system combats these infections. I describe behavior, nutrition and supplementation-based tools supported by peer-reviewed research to enhance immune system function and better…
#shorts 🍊 Boosting Immunity with Vitamin C Power! 🌟 Curious if vitamin C can supercharge your immune system? Absolutely! It’s the secret behind strong white blood cell action. Let’s dive into the world of immune-boosting nutrition! 💪🍊 #VitaminCPower #ImmuneSystemBoost #HealthyImmunity…
In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-rounded fitness program for lifelong health and…
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient…
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances. When most people hear about “supplements,” they think they are vitamin…
