If you want some additional support, please reach out and schedule some time with me 1-on-1: Here are some practices that are helpful in grounding, connecting with yourself and regulating your nervous system during stressful times. They will also help…

This video covers a recent research paper discussing Vitamin D, leaky gut, and autoimmunity. Autoimmune diseases are associated with leaky gut, and low vitamin D is associated with both! If you suffer from fatigue, brain fog, digestive complaints like constipation…

#Wellness #HealthBenefits Vitamin B1 – Natural Vitamin Rich Foods – Health Benefits of Thiamine – Benefits of Wellness WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS Follow as on Google+ Follow as on Twitter Follow as on Tumblr Follow as on…