This is a post-webinar discussion from my most enjoyable webinar on the microbiome through Lake Washington Physical Therapy that too place on 1/6/2021,
When it involves health and wellness, edible mushrooms are a right up there with various other super-foods. Being 80-90% water, mushrooms are reduced in calories, while still being high in fiber. They are fat-free, cholesterol-free, and reduced in sodium (especially…