Learn how to raise the body’s defenses naturally. Strengthening the immune system on a daily basis is one of the most important things you can do to enjoy optimal health. In this video I reveal the best foods, juices, supplements…
According to a meta-analysis by Cochrane, the 2 most important supplements in strengthening one’s immunity are probiotics, and surprisingly, vitamin D. IMI Founding Director and Naturopath Graeme Bradshaw explains the effects of vitamin D on your immune system.
Vitamin C is definitely one of the most important nutrients that one could take…But there are some serious myths surrounding Vitamin C….6 of them are addressed here…