It’s not uncommon to take large doses of Vitamin D. Some people take up to 100,000 IU daily. Physicians often prescribe 50,000 IU weekly. Most everyone has heard of the benefits of Vitamin D…but what are the side effects? Can…
Jamaica water is a popular beverage in many Latin American countries. This delicious and refreshing drink is made from the flowers of the hibiscus plant, also known as Jamaica. In this video, we will show you how to make Jamaica…
In this video, we delve into the world of foods rich in vitamin E and explore their incredible antioxidant effects in managing arthritis. Vitamin E is a potent antioxidant that helps protect cells from damage caused by free radicals, making…