Tips for a for and healthy life| #mzxfitness Daily Tip #16 Sweet lime (mosambi) is a rich source of vitamin c, it also helps in keeping your body cool during summer… Daily Tip #17 Papaya helps in lowering blood pressure,…

I’m a Level 4 Certified Personal Trainer and a Sports Nutritionist, I post short videos about health and fitness called ‘Daily Tips’ on my Instagram @zaidmzxfitness. Daily Tip #1 During this lockdown stay at home, but make sure to Vitamin…