Increase flexibility and strength in little-used muscles with side lunges. Learn lunge exercises in this training video. How – To Side Lunges for Lean Legs #shorts #myshorts #sidelunges *SOCIAL CONNECTION @Instagram: Hey, my beautiful FITNESS YT YOUTUBE family! 📩 EMAIL:…

Looking for an explanation of the proper or correct form for reverse lunges? This video from Tiffany Staples, Fitness yt will show you how to do the perfect backward lunge. How – To Back Lunges? #shorts #myshorts #backlunges *SOCIAL CONNECTION…

The Jumping Jack is one of those basic bodyweight gym class moves that many of us forget about in search of the new best thing to help us burn fat and get our sweat on at home. This Jumping Jack…

The hanging leg raise is a core strengthening exercise that targets the entire abdominal region with an emphasis on the lower abdominals and hip flexors. This exercise also improves stability in the lower back. #shorts #myshorts *SOCIAL CONNECTION @Instagram: Hey,…